Great Value Sardines In Water Nutrition. We get more than enough from whole foods and don’t need extra. 160 calories, nutrition grade (a), problematic ingredients, and more.
Mouth Full of Sardines Great value 201 from mouth-full-of-sardines.blogspot.com
100 g fresh fish holds 20.86 g (37% of dri) of easily digestible protein that is complete in all essential amino acids. The upper limit of sodium intake should not exceed 2,300 milligrams per day. Potential health benefits of sardines.
This Serving Of Sardines Provides 24 Grams Of Protein And 11.45 Lipids Of Fat.
Amount per serving my daily value. Calories from fat 45 ( 46 %) % daily value *. 0 mcg lutein + zeaxanthin:
Contains A Moderate Amount Of Risky Components That May Include Saturated Fat, Cholesterol.
Amount of calories in sardines in water: * the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. Click to get full nutrition facts and other serving sizes.
Sardines In Water Nutrition Facts And Analysis Per 35 G:
Free online calorie counter and diet plan. Nutritional benefits of eating sardines. 100 g fresh fish holds 20.86 g (37% of dri) of easily digestible protein that is complete in all essential amino acids.
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These small fish are packed with nutrients that can be beneficial in the prevention of a number. There are 182 calories in 1 can of sardines in water. Sardines in water recipe nutrition value and analysis.
Trans Fat 0 G 0%.
Sardines are a good source of: If you have sodium concerns, consider that sardines canned in mustard contain higher amounts of sodium than those canned in water or oil. Good for you & the sea.
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